For most people, we fall off when we plateau and stop seeing results. Sometimes this can be due to diet, but more likely than not this is due to the amount of effort we put into each and every lift in order to tear the most muscle fiber, pump up the muscle to its fullest extent, and continue to pack lean dense tissue. Why do we not see results? The Stimulus-Recovery-Adaptation Model is a great example of how we confuse and disrupt the musculo-skeletal system to create growth.

While it is always most important to develop proper technique, core strength, and mind to muscle connection first, there is a method that anyone trying to change their physique from good to great must implement… progressive overload. We implement this by pushing to failure, changing rep counts, and modifying intensifiers to increase tension, contraction, and stretch of the muscle fibers giving them no choice but to adapt.

-Must Enter before January 15th at Midnight
-Motivation and Challenges through our private facebook group
-Winners are chosen based on results AND social media engagement! Make sure you’re posting your progress and updates using #RiseUpChallenge and don’t forget to tag me!
@guerillaperformanceco

Progress Pictures:

The photos will NOT be re-posted without your permission.

Instructions:

-Recommended angle: Make sure full body is visible and in a consistent location with your final picture
-Please make sure to take photos in good lighting. These photos are used to track progress
-Recommended attire: Sports bra/shirtless and briefs/shorts/spanx
-Must Submit Picture by January 16th, 2022 at the latest with a picture of the date being held in the picture

Front Pose: Arms straight out to a T or Front double bicep
Side Pose: Arms directly out in front of you
Back Pose: Arms Directly out to a T or Back double bicep

Prizes:

-Gift Basket from Jersey Shore Supplements ($300 value)

-Free entry into next program ($100 value)

-3 Free 1 on 1 in person training sessions ($200 value)