6 Week #RiseUp Challenge

From the moment we make the crucial decision to make fitness a priority, we are all headed toward the same path; a healthier more sustainable life. Whether your goal is to lose a few pounds of stubborn fat, pack on some lean muscle tissue, or sculpt the pristine 6 pack you’ve always wanted, this program is designed for YOU!
Within the 6 Week #RiseUp Challenge Program you can expect to not only challenge your muscle fibers through the process of progressive overload and the time under tension principle, but also challenge your respiratory system with minimal breaks to maximize anabolic windows, challenge aerobic and anaerobic pathways, and ensure each workout leaves you drenched, feeling great, and wanting more! This program is designed to break through plateaus and GET YOU RESULTS regardless of your fitness level!


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The New Year is here and if we’ve learned anything, its that time is our most valuable asset. I want to take the confusion out of your workout regiment and give you a scientific backed structure that works to develop your body into your dream physique and elevate your mindset so that you are UNSTOPPABLE.


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